Training remotely

Benefit from training to your own schedule, anywhere in the world, with constant contact with your coach who is here to help, guide and support you on your journey.

Call or WhatsApp

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An individually designed programme means you can remove the worry from following a training regime that might not be suited to your needs. Meaning you’ll be able to train around your busy schedule, rehab injuries and gain strength and fitness.


Train on your schedule

Because all your training sessions come direct to your phone via Truecoach you can train anytime, anywhere. All the workouts come complete with full instructions you’ll know exactly what to do when and how.

A programme designed for you

We design all programmes around you, your lifestyle, current fitness levels and goals. Firstly we’ll assess your current fitness levels and create a programme for you from the feedback we get from the assessment. We’ll then review, reassess and re-prescribe you with a brand new programme every 4 to 6 weeks with a catch up half way through to make sure you are going in the right direction.

Constant contact

Just because you aren’t training at the gym doesn’t mean your coach isn’t with you. With Truecoaches in built messaging system we can discuss any sessions or any exercise you want. You’ll even be able to send picture and video for your coach to view and provide feedback.

Lets start training together

Call or WhatsApp

07703578679

We’ve helped people just like you

Everyday we help Action-Sport and everyday athletes negotiate, work and family commitments and make sure they get their on sport training done too. We more than understand that your time is precious and that following a programme that might not work for would be hugely disappointing and frustrating. That’s why we offer the ability to follow an individually designed training programme, we want to help you with a regime that’s right for you, not one that’s been plucked off the internet that hasn’t taken into consideration your current fitness levels, training age, injury history, work and life commitments.

With remote coaching, you will:

  • Take the uncertainty out of your training by knowing exactly where you’re headed and what to do next

  • Be held accountable by your coach, who will motivate you and support your path

  • Have a coaches eyes on your weekly results and regularly review your programming so it evolves with your achievements

  • Enjoy an engaging, challenging program created just for you!

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Lets start training together

Call or WhatsApp

07703578679

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Start training in 3 steps

Step 1 : Book your assessment and consultation where we'll run through a physical assessment and see where you are right now and we'll discuss goals, injuries and training history.  We'll ask you to follow our assessment and film it, you'll then send it to us via WhatsApp. 

Step 2 : We'll then build your programme upload it to Fitbot our online app where you'll have access to your programme, be able to send images, video and track your results.  

Step 3 : Your coach will provide your weekly program via Fitbot, which will have all your exercises, demo videos, and places to record your results and write down notes or questions – you’ll always know exactly what to do.  Your coach will also review your weekly results and videos and adjust your program accordingly – your program evolves with you.  Every month, you’ll have a 30 minute consultation with your coach via Zoom (video conference) to review progress and videos, look at food journals, assess goals, and discuss ongoing expectations.

Lets start training together

Call or WhatsApp

07703578679