6 week core stability programme

6 week core stability programme


Put an end to constantly needing to work on your core.

By the end of the easy to follow 6 weeks you’ll have a strong and stable core. A core strong enough to do further core exercises and one that’ll help you run, swim, ride and perform better.

  • Easy to follow

  • Train at home

  • Demo videos with every exercise

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Split into 3 distinct phases

each with a specific goal in mind. The purpose of the programme is to guide you through each phase as it rolls from one to another building in its intensity. you’ll start off very easy, but don’t be tempted to rush the first phase it might seem easy but these are your foundations. the middle phase strengthens your core muscles and the final phase trains you use your new found strength in complex movements which will help prevent further injuries and allow you to go onto train further and follow harder core programmes.

Easy to follow

Our easy to follow layout and videos of every exercise you can be confident that you’ll be able to walk into the gym or train at home knowing what to do, when to do it and how long for. Simply follow the sessions as prescribed and allow yourself the time to fully undertake the programme.

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Just 30 minutes

Each session is 30 to 40 minutes in length and you’ll be required to train 4 days a week. You can do other training with this programme but we highly recommend that you allow yourself the time to make this the priority and be the bulk of your training till it’s completion.


Can i keep the programme once completed?

The programme is delivered as a PDF. Once downloaded it’s yours to keep forever and to use again and again.

Who’s the programme good for?

The programme can be used for all sorts of athletes and sports for example

  • Core and hip stability will benefit but not limited too

    • Runners

    • Cyclists

    • Triathletes

    • Martial artists

    • Fitness athletes

    • Anyone suffering from Illiotibial band pain

    • Lower back pain

The core stability programmes main purpose is to build foundational core strength, one that can you can then perform further core stability exercises which will then be more effective.

How long does it take?

The programme takes 6 weeks to complete and is progressive in nature, meaning each exercise will progress to a slightly harder version of it’s self.

Can i train at home or do i need a gym membership?

This programme can easily be completed at home, theres no need to have a gym membership. However, if you do want to do it at the gym it’s easy to follow there too.

What happens if i skip a session?

Don’t panic if you miss one it’s no the end of the world, but ideally you’d go back and complete the skipped session. If you skip a week go back and complete the week. We advise to try and follow it as closely as you can, but obviously don’t panic if you can’t just do your best.