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Opening hours


Open Monday to Saturday

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Opening hours


Open Monday to Saturday

Monday

7:30 to 9:30 / 11:30 - 14:30 / 16:00 - 20:30

Tuesday

11:30 - 14:30 / 16:00 - 20:30

Wednesday

7:30 to 9:30 / 11:30 - 14:30 / 16:00 - 20:30

Thursday

11:30 - 14:30 / 16:00 - 20:30

Friday

7:30 to 9:30 / 11:30 - 14:30 / 16:00 - 19:30

Saturday 

10:30 - 15:00

Sunday

Closed

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Training at Deft Motion


Training at

Deft Motion

Training at Deft Motion


Training at

Deft Motion

We are a strength and conditioning gym in Manchester, that provides a weekly programme designed to get you stronger and fitter.  We also design specific programmes for athletes and individuals that require something more tailored.  All coaching and programming is included in the your membership.  So, no matter if you are a complete beginner, you are welcome to join, learn and get strong. 


Your membership includes

Open gym

Follow our weekly programme or if you have your own programme that you like to follow then you can come to the gym any time it's open and train. 

Yoga 

Every Saturday at 10.30 with Beth. Yoga is free to members, £7.00 to non members or 6 sessions for £30.00

Programming

We provide a general strength and conditoning programme that's posted weekly, which is perfect for getting you stronger, fitter and healthier.  We also create specific programmes for individuals and athletes that need something a little more tailored. 

Coaching

We coach you as much or as little as you need.  If you've never lifted weights before, we will coach you from the ground up, working on technique, building strength and confidence.

 We are always on hand to help you with technique, so that you get the most from your training. 

 

WhatsApp us for more info: 07703578679

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Prices and membership


Membership

Prices and membership


Membership

Train

Programme

Coaching

Support  

Become part of the Deft Motion community

3 Month contract - £50.00 PM

 

Call or WhatsApp: 07703578679

Email: info@fstfitness.com

Find us: Unit 1, Crown industrial estate, Poland street, Manchester, M4 6BN

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