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Opening hours


Open Monday to Saturday

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Opening hours


Open Monday to Saturday

Monday

7:30 to 9:30 / 11:30 - 14:30 / 16:00 - 20:30

Tuesday

11:30 - 14:30 / 16:00 - 20:30

Wednesday

7:30 to 9:30 / 11:30 - 14:30 / 16:00 - 20:30

Thursday

11:30 - 14:30 / 16:00 - 20:30

Friday

7:30 to 9:30 / 11:30 - 14:30 / 16:00 - 19:30

Saturday 

10:30 - 15:00

Sunday

Closed

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Training at Deft Motion


Training at

Deft Motion

Training at Deft Motion


Training at

Deft Motion

Your membership includes

Group training

Monday to Friday 18:00 to 19:00

A one hour led group training session, open to all members and is a combination of strength training and conditioning. 

Open gym

If you can't make it to our group sessions, or have your own programme that you like to follow you can come to the gym any time it's open and train including times when the group sessions are on. 

Programming

We provide a general strength and conditoning programme thats posted weekly, which is perfect for getting you stronger, fitter and healthier.  We also create specific programmes for individuals that need something a little more tailored. 

Coaching

We coach you as much or as little as you need.  If you've never lifted weights before, we will coach you from the ground up, working on technique, building strength and confidence.

 We are always on hand to help you with technique, so that you get the most from your training. 

 

WhatsApp us for more info: 07703578679

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Prices and membership


Membership

Prices and membership


Membership

Members can attend group sessions, use the gym during opening times for their own training, get programmes, continued support and become part of the Deft Motion community

3 Month contract - £50.00 PM