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Deft Motion strength and conditioning


Deft Motion

A strength and conditioning gym in Ancoats, Manchester with free parking and close to transport links.

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Deft Motion strength and conditioning


Deft Motion

A strength and conditioning gym in Ancoats, Manchester with free parking and close to transport links.

Individual programme design and mentoring 


Weight training

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We have a range of weight training programmes to suit all abilities from foundational strength, Olympic weightlifting and power lifting.  What ever it is and whatever the level we have you covered. 

Classes

 

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Our group sessions combine a whole range of movements, times and intensities.  Scalled to your ability and fitness level, means that everyone can benefit from our conditioning classes. 

 

Free to members, £8.00 to non members or 6 sessions for £36.00

Coaching 

 

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We coach you from the ground up, and we are always on hand to help you with technique, spotting or anything you might need help with.  


Book a free taster session

you'll be able to workout, meet other gym members and we'll talk you through our programmes. 

To book a free taster WhatsApp us on 07703578679

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membership at Deft Motion strength and conditioning


Your membership includes

membership at Deft Motion strength and conditioning


Your membership includes

Coaching

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We coach you as much or as little as you need.  If you've never lifted weights before, we will coach you from the ground up, working on technique, building strength and confidence.

 We are always on hand to help you with technique, so that you get the most from your training. 

Programming

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 Our individually designed programming allows us to really schedule in everything from rest days, corrective exercises and training volume load an intensity.  Your training schedule will be sent straight to your phone and you'll be able to record your progression and communicate with your coach all from your phone. 

Mentoring

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Your coach will sit down with you at the end of every phase of training (typically monthly) and help you organise, prioritise and create your next phase of training that'll take you towards your goals. 

Group sessions 

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Our group sessions use a variety of high intensity training protocols to increase aerobic fitness and strength.  Be prepared to jump, sprint throw and lift yourself to impressive levels of fitness.

 Group conditioning sessions are free to members £8.00 per sessions to non members or 6 for £36.00

 

Spaces are limited so please book to avoid disappointment contact via WhatsApp on

07703578679

Yoga 

 

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Every Saturday at 10.15 with Beth. Yoga is free to members, £7.00 to non members or 6 sessions for £30.00

Check out Beths Facebook page here 

Betsy Leaves Yoga

Open gym

 

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We run an open gym format, meaning that you are welcome to come in and train anytime you like, and follow our programmes.  Or you can follow one that either we or you have created.  


On joining us, you'll receive 3 x one to one sessions, in which your coach will run through, coach and assess all the foundational movements that we use. During this time we will discuss goals and training frequency etc so that we can create your phase of training.  

At the end of each training phase, you'll sit down with your coach and re-visit your training and discuss your direction, goals etc and create a new phase of training.    


Class Timetable

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Booking will open a new window 

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Deft Motion strength and conditioning Opening hours


Open Monday to Saturday

Deft Motion strength and conditioning Opening hours


Open Monday to Saturday

Opening times

Monday

7:30 to 9:30 / 11:30 - 14:30 / 16:00 - 20:30

Tuesday

11:30 - 14:30 / 16:00 - 20:30

Wednesday

7:30 to 9:30 / 11:30 - 14:30 / 16:00 - 20:30

Thursday

11:30 - 14:30 / 16:00 - 20:30

Friday

7:30 to 9:30 / 11:30 - 14:30 / 16:00 - 19:30

Saturday 

10:30 - 15:00

Sunday

Closed

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prices and joining option for Deft Motion


Joining

prices and joining option for Deft Motion


Joining

No joining or admin fee

Coaching

Individual programming

Mentoring 

Classes

£70.00 Per month


Unit 1, Crown industrial estate, Poland street, Manchester, M4 6BN

 
 

Call or WhatsApp: 07703578679

Email: info@fstfitness.com

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