#ReignSupreme

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We provide strength and conditioning coaching in Ancoats, Manchester and online to a community of indivduals who are committed to achieving a higher standard of fitness. Deft Motion provides the knowledge and tools so you move with clear direction from where you are now to become the strongest, fittest and most athletic version of yourself.

The Training Shed

 

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Remote Training  

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All Girl Lifting Club

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Workshops

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Gym info

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Our coach

Our expert strength and conditioning coach, Danny Holland, has extensive experience working with all levels of ability from complete beginners to Olympic medalists.

As well as providing world class weight lifting coaching from Manchester city centre, he uses is passion and expereince by providing strength and conditioning coaching to improve athletic performance, training athletes of all disciplines in person and online.

He's earned his stripes over his 10+ year career as a strength and conditioning coach in Manchester, and he's not afraid to go against the grain of what is an all too often unhealthy, image focused fitness industry.

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